The definite guide to all kettlebell exercises

Following is a list of Kettlebell Exercises I put together with over 100 entries. See an exercise missing? Email me or post below and I’ll add it to the list with your name and details.

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  • Kettlebell SwingSwing – discuss the Swing in our forum
    • Russian Swing
    • Squat
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • American Swing
      • Double Arm (two kettlebells)
    • Kettlebell Sport Swing
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
    • Short Lever
      • Double Arm (one kettlebell)
    • Side-Step
      • Double Arm (two kettlebells)
    • Side
      • Single Arm (one kettlebells)
      • Double Arm (two kettlebells)
    • Walking
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Reverse Walking
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Gorilla Swing
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Two-phased Swing (Caveman Kettlebells)
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Two-phased High-pull Swing (Caveman Kettlebells)
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Crescent Swing
      • Double Arm (one kettlebell)
    • Swing High Pull
      • Single Arm (one kettlebells)
      • Double Arm (two kettlebells)
    • Power Swing (added by Wendy Chappell Wendy Chappell)
  • Clean – discuss the Clean in our forum
    • Assisted
      • Single Arm (one kettlebell)
    • Swing
    • Dead
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Hang
    • Bottoms Up Clean (added by Wendy Chappell Wendy Chappell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
  • Goblet SquatSquat
    • Racked
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Deck Squat
      • Double Arm (one kettlebell)
    • Pistol Squat
    • Goblet
      • Double Arm (one kettlebell)
    • Overhead Squat
      • One Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Figure 8
      • Alternating Arm (one kettlebell)
    • Figure 8 (static squat)
      • Alternating Arm (one kettlebell)
    • Cossack Racked
      • Single Arm (one kettlebell)
    • Cossack Overhead
      • Single Arm (one kettlebell)
    • Cossack Racked plus Overhead
      • Double Arm (two kettlebells)
      • Alternating Double Arm (two kettlebells)
    • Thruster
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
      • Double Arm (one kettlebell)
    • Racked Bulgarian Split Squat (added by Guiye Marisi Guiye Marisi)
      • Racked Single Arm (one kettlebell)
      • Racked Double Arm (two kettlebells)
      • Racked Double Arm (one kettlebell)
    • Anyhow
      • Double Arm (two kettlebells)
    • Static
      • Racked Single Arm (one kettlebell)
      • Racked Double Arm (two kettlebells)
      • Racked Double Arm (one kettlebell)
      • Frontal Hold (one kettlebell)
  • Kettlebell PressPress
    • Conventional
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Assisted
      • Single Arm (one kettlebell)
    • Strict
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Side Press
      • Single Arm (one kettlebell)
    • Bent Side Press
      • Single Arm (one kettlebell)
    • Push Press
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • SOT Press
      • Single Arm (one kettlebell)
    • Bottoms Up Press
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Seated Press
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Chair Press
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Bridge Chest Press
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Lunge Press
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Floor Side Press
      • Single Arm (one kettlebell)
    • Chest Press
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Chest Press Legs Raised
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Floor Tricep Press
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Rotational
      • Single Arm (one kettlebell)
    • Seasaw
      • Double Arm (two kettlebells)
    • Screw Press (AKA Bent Press)
      • Single Arm (one kettlebell)
    • Upper-body Push-press
      • Single Arm (one kettlebell)
  • Curl
    • Conventional
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Hammer
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
  • Getup – discuss the Getup in our forum
    • Turkish Getup Lunge Style
      • Single Arm (one kettlebell)
    • Turkish Getup Squat Style
      • Single Arm (one kettlebell)
    • Half
      • Single Arm (one kettlebell)
    • Racked
      • Single Arm (one kettlebell)
    • Shinbox Style
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Gladiator
      • Single Arm (one kettlebell)
    • Bottoms up (squat or lunge style)
      • Single Arm (one kettlebell)
    • Forward / Backward Roll
      • Single Arm (one kettlebell)
  • Snatch
    • Half
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Full
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Half
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Full
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Front Raise
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Side Raise
      • Single Arm (one kettlebell)
  • Jerk
    • Conventional
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Split Style
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Squat Style
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
  • Kettlebell WindmillWindmill
  • Kneeling
    • Racked
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Racked Hip Extension Lunge
  • Surrender
    • Double Arm (one kettlebell)
    • Single Arm (one kettlebell)
    • Double Arm (two kettlebells)
  • Lunge
    • Racked
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Overhead
      • Double Arm (one kettlebell)
      • One Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Reverse Racked
      • Double Arm (one kettlebell)
      • One Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Reverse Overhead
      • Double Arm (one kettlebell)
      • One Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Figure 8
      • Alternating Arm (one kettlebell)
    • Figure O
    • Side or Lateral
    • Rotating
      • Double Arm (one kettlebell)
    • Alternating Pass Under
      • Alternating Arm (one kettlebell)
  • Kettlebell DeadliftLift
    • Hang Squat Style
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Hang Hip Hinge Style
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Squat Style
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Hip Hinge Style
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Suitcase Style
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
      • Single Arm Alternating (one kettlebell)
    • Dead Sumo Squat Style
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Sumo Hip Hinge Style
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Stiff Legged Style
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Single Stiff Leg Style
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Single Leg Hip Hinge Style
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
  • Kettlebell RowRow
    • Bent Over
    • Renegade Row or Plank Row
  • Armbar
  • High Pull
    • Single Arm (one kettlebell)
    • Double Arm (one kettlebell)
    • Double Arm (two kettlebell)
  • Halo
    • Conventional
      • Double Arm (one kettlebell)
    • Ribbons
      • Double Arm (one kettlebell)
  • Carry or Walk
    • Racked Single Arm (one kettlebell)
    • Racked Double Arm(two kettlebells)
    • Goblet
    • Overhead Single Arm (one kettlebell)
    • Overhead Double Arm (two kettlebells)
    • Suitcase Single Arm (one kettlebell)
    • Suitcase Double Arm (two kettlebells)
    • Waiter Carry
  • Russian TwistRussian Twist
    • Conventional
    • Figure 8
  • Spartan Side Plank
  • Spartan Sit
  • Around The Body / Slingshot
    • Conventional
    • Slingshot Lunge or Front Leg Pass
    • Circular Swing
  • Slasher
  • Bootstrappers
    • Double Arm (one kettlebell)
  • Pull Overs
    • Double Arm (one kettlebell)
  • Starfish Reach
    • Double Arm (one kettlebell)
  • Standing Side-Crunch
    • Single Arm (one kettlebell)
  • Shrimp
    • Double Arm (one kettlebell)
  • Woodchopper
    • Double Arm (one kettlebell)
  • Skullcrusher
    • Double Arm (one kettlebell)
  • Overhead Tricep Extensions
    • Double Arm (one kettlebell)
  • Curl
    • Traditional
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
    • Hammer
      • Single Arm (one kettlebell)
  • Racked Up and Downs
    • Single Arm (one kettlebell)
    • Double Arm (two kettlebells)
    • Double Arm (one kettlebell)
  • Racked Step Ups
    • Single Arm (one kettlebell)
    • Double Arm (two kettlebells)
    • Double Arm (one kettlebell)
  • Side Bends
    • Single Arm (one kettlebell)
    • Double Arm (two kettlebells)
  • V Ups
    • Double Arm (one kettlebell)
  • Static
    • Crucifix Double Arm (two kettlebells)
    • Frontal Hold Double Arm (one kettlebell)
    • Y Side Hold Double Arm (two kettlebells)
    • Salute
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
  • Good Morning or Waiters Bow (added by Wendy Chappell Wendy Chappell)
    • Double Arm (one kettlebell)
  • Kettlebell Sport – Girevoy Sport
    • Long Jerk
      • Double Arm (two kettlebells)

 

Transitional Movements

  • Catch (one kettlebell)
  • Switch (one kettlebell)

 

Kettlebell Yoga Poses and Moves

  • Tabletop overhead hold
  • Table press
  • More coming

 

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