The Benefits of Kettlebell Training


If you ever wondered about the reasons why one should train with these weird cannonballs called “Kettlebells”, watch the video above and your questions are answered. Please post the benefits you received through Kettlebell Training below or on our facebook or Google+.

  • versatile – one tool to work every muscle in the body
  • portable – easy to carry and use anywhere
  • compound exercises – work more than one muscle group with most exercises
  • unilateral – prevent muscle imbalance by working your muscles evenly
  • cardiovascular endurance – gain strength while working your cardiovascular endurance all at once
  • functional – exercises that improve and help assist in everyday movement
  • core muscles – improved core strength due to the constant need to engage the muscles during multi-plane movements
  • boring – not true, just checking if you’re still paying attention!
  • fatloss – improved fatloss due to the enormous versatility which provides an increased calorie burn
  • stabilising muscles – works important stabilising muscles normally neglected in training
  • challenging – challenges the muscles and the brain
  • fun – never boring due to the numerous exercises, complexes and workouts possible
  • ability – able to do more with newfound strength, power, flexibility, coordination and endurance
  • special – many try to teach Kettlebell training, only few find a good and qualified coach
  • for everyone – senior or teenager; male or female; office worker or mma fighter
  • strong back – helps prevent back pain through improved engagement of posterior muscles not usually challenged
  • multi plane – swing, press, pull, lift and perform ballistic movements with just one tool
  • flexibility – without long poses

Know any benefits not listed above? Post them below, email me or talk about it in our Kettlebell Forum.

Are you training with Kettlebells? Let the world know how Kettlebells have helped you, did it increase your overall fitness, release stress, make you feel better, relieve pain etc.?

Post below in the comments or click here to submit your story.

Over 50 and still training?

Let the world hear about it

See the video above from Pete? I love hearing from people like that, people like that inspire me, I love making videos to showcase to the world what Kettlebells and training can do for others who lead a sedentary life.




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©2017 World Kettlebell Community sponsored by Caveman Kettlebells and owned by Taco Fleur


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