The ultimate Pain Free Kettlebell manual will be released in the beginning of 2016, pre-register without any cost nor request for credit cards or other information that is not required to contact you, AND receive the manual plus video for $14.95 instead of $24.95. Click here if you want to be notified when the manual and video is released and get it at the lower price.

Have you tried Kettlebell Training or are you currently training with Kettlebells and experiencing pain as a result of incorrect technique?

For example;

  • elbow pain
  • wrist pain
  • shoulder pain
  • forearm bruising
  • knee pain
  • lower-back pain
  • ripped calluses


You can choose to pay a Kettlebell trainer thousands of dollars, train for many months, and more than likely still not learn all the fine little secrets that are explained in this manual plus video. The tricks and tips in this manual are what have taken many of the good trainers years to learn, I have written all of them down so that you can train with Kettlebells pain free.

For more information about me you can visit and following are two popular Kettlebell Videos I have published on Youtube a while ago.


The manual I have put together for you is more than 16 pages long, covering the reasons for pain caused by incorrect Kettlebell technique and the corrections to fix that, the video is over 16 minutes and covers the points from the manual visually in slow motion, repeat zoom and different angles.

This manual is so detailed, it only covers a few exercises, just the most common ones, the ones you’re having trouble with (swings, cleans and presses), but everything you need to know about those exercises is described in intricate detail. You will not just find information on how to prevent pain, you will also find information explaining why you need to do something a certain way. Nobody ever truly understands something until they understand the why behind something, you know what I mean, someone tells you “you need to do it this way!” you’re to scared to ask “why?” because you don’t want to look stupid, but deep down inside you know that you don’t truly understand the ‘how‘ until you understand the ‘why‘. This manual will both give you the how & why.

Anatomy of the Kettlebell

Anatomy of the Kettlebell

You find other fine little details that you won’t see elsewhere, information about the types of Kettlebell grips, would you believe it, there are more than 10! But, we don’t just list the type of grips, we explain how to execute them and what they are used for, because after all, search the internet and you will find many different grips mentioned and a lot of other misinformation, but I guarantee you that you won’t find the explanations you will find in this manual.

Click here if you’re already convinced that this manual will save you a lot of money and more importantly PAIN.


The index for the Pain Free Kettlebell manual is structured as following:

  • Kettlebell Golden Rules (over 10 rules)
  • Kettlebell Anatomy
  • Kettlebell Pain (jarring, friction, impact, etc.)
    • Callus
    • Forearm pain
    • Shoulder pain
    • Wrist pain
    • Knee pain
    • Elbow pain
    • Neck pain
    • Lower-back pain
  • Kettlebell Training
  • Reduce and Eliminate Kettlebell Pain
  • Kettlebell Clean Pain
  • Definition of a Weight Lifting Clean
  • Swinging Clean
  • Eliminate Swinging Clean Pain
  • Dead Clean
  • Eliminate Dead Clean Pain
  • Swing
  • Eliminate Swing Pain
  • Summary
  • Muscle aches
  • Kettlebell Grips
  • Prevent ripped calluses
  • Kettlebell Don’ts
  • Why are Kettlebells so good?


Click here to submit your email details and be informed when the manual and video is released.

If you do not want to pay for the information, I will be releasing small parts of the information as videos on my Youtube channel and Facebook, it won’t be as detailed as the manual, but it will be very valuable for you if you experience any of the above pain symptoms. You can find my Youtube channel here, make sure you subscribe to be notified about the video instalments and my Facebook page is here.

Money Back Guaranteed

If you believe that the manual is not what I promised it to be, if you believe that I have not spend over 60 hours putting the information together for you, if you believe that the information is not about 90% or more of what you need to know to be training Kettlebells pain-free, and you give me at least a good one paragraph explanation of why you believe this is the case, then I will refund your money no questions asked.

If you believe that the video on which I spend over 80 hours on does not live up to the hype I have given it, if it does not go into the finer little details you always wanted to know, if it does not show you different angles, correct and incorrect techniques, and you write me at least one good paragraph of why you think so, then I will refund you your money, no questions asked. Seriously, I will refund your money, I believe in a hassle free life, if you don’t think it’s worth the money you paid for it, then you either truly believe it is so or you simply want your money back because you think it’s better in your pocket than mine, either way, I’m not going to argue with you, all I want is a clean conscience and a clear mind and no amount of money in the world is going to buy me that.

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If you do not want to leave your email, that’s fine, to stay up to date, just follow Caveman Kettlebells on Facebook here and keep an eye out for when the manual and video is released.


Please note that I have invested a lot of time and effort into this, I have been providing free videos and articles for years, but never have I invested this much time in putting something extremely useful together that will help anybody starting Kettlebells or training for a while and still experiencing pain, and therefore, as I’m sure you will understand, I’m extremely protective of the work and have password protected the content, each manual and video has a unique password assigned to it, which is a hash of your details combined and will identify you if you release the manual or video to the public for free.