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bigboss posted an update in the group
28-Day Kettlebell Swing Challenge 6 months, 2 weeks agoThis one is for Diarmuid Farmer who joined the #28kettlebellswingchallenge. He submitted a video of several of his sets. Some of the items he raised is the width of the handle, forearm fatigue:
– for the handle size download my PDF Grip Document and look at how I hold the pinkies over the handle, search Google for “Cavemantraining racking PDF”,…[Read more] -
bigboss posted an update 6 months, 2 weeks ago
Clean and Jerk demo with slow-mo, always good to see where you can improve. My left is out of whack.
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bigboss posted an update 6 months, 2 weeks ago
I posted the Gorilla Clean earlier, try six of these half snatches followed by six gorilla cleans, include it in your AMRAP workout.
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bigboss commented on Jeff Bott's Video 6 months, 2 weeks ago
Love it, going to have to try this
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bigboss posted an update 6 months, 2 weeks ago
Try your hand at some Gorilla Cleans, really hits the traps, but also your biceps, even though you should be using your lower body.
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bigboss posted an update 6 months, 2 weeks ago
Today is mobility day, get it ready for a hard session tomorrow.
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bigboss posted an update 6 months, 2 weeks ago
Playing with new moves for shoulder rotation with kettlebells today. Absolutely NOT for beginners. #kettlebells #mobility #cavemantraining
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bigboss joined the group
Kettlebell FAQ 6 months, 3 weeks ago -
bigboss posted an update 6 months, 3 weeks ago
Welcome @valeriepawlowski to the world kettlebell community! Valerie is an amazing woman who snatches more than I can ever imagine snatching. This lady has a lot of expertise to offer, check out her services on offer in our shop soon.
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bigboss joined the group
Kettlebell Sport Team USA 6 months, 3 weeks ago -
bigboss posted an update 6 months, 3 weeks ago
@levi_markwardt you coming over to Spain any time soon? Would love to attend one of your workshops. And I’m sure others would too.
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that sounds like a fantastic trip 🙂
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bigboss posted an update 6 months, 3 weeks ago
Welcome @levi_markwardt to the community! Levi is a beast with incredible knowledge to share.
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Thanks taco!
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bigboss posted an update in the group
Caveman WOD Movement Standards 6 months, 3 weeks agoMovement standards for the overhead reverse lunge. Any questions please post below.
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bigboss created the group
Caveman WOD Movement Standards 6 months, 3 weeks ago -
bigboss posted an update in the group
28-Day Kettlebell Swing Challenge 6 months, 3 weeks ago -
bigboss posted an update in the group
28-Day Kettlebell Swing Challenge 6 months, 3 weeks ago“As a result of a “f it!” summer, I’ve lost lean muscle, and put up about +10kgs of body fat (and this just happened between July and September). Now it´s time to get my life back. – In this post’s comments I will record my daily progress during the 28 days of this challenge, thus all the people doing the challenge can keep track. :)…[Read more]
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bigboss posted an update 6 months, 3 weeks ago
The 28-Day Kettlebell Swing Challenge has officially started. Good luck to everyone. Start recording, any questions please ask. #28daykettlebellswingchallenge @adam_skinner @adela_medina @annajunghans @arvid @ashley_pope @carolyn_adamson @evaldas_grenda @wanderang @wayne_hinton @john_timothy_sansone @luboslaw_dormus @lordmelchett @neptune6061 @lord…[Read more]
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bigboss posted an update 6 months, 3 weeks ago
Welcome @leotraining, looking forward to you sharing your knowledge with the community.
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Thank you, @bigboss! I look forward to contributing content and adding to this great platform you have created.
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Awesome, looking forward to it. Feel free to share any awesome kettlebell related podcasts you’ve already got, or got up and coming.
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In fact, if you want to create a group for it, go for it, if not, I’ll create a group for you to post it, let me know either way?
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bigboss posted an update in the group
Kettlebell Challenges 6 months, 3 weeks agoThe 21 day kettlebell snatch challenge, super tough
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bigboss posted an update in the group
Kettlebell Challenges 6 months, 3 weeks agoThis is a for time challenge but awesome none the less, I have completed this
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it does indeed help, as a self taught kb’r its great to get any advice. ill have a look into the pinkie thing, can you tell who my kb hero is by my form??
Pavel ?