This is so clear and helpful. I used it to teach my husband how to do a good swing. He was using a light weight and swinging bell too high so your advice on heavier bell was great, but he’s still struggling to be comfortable. I don’t know why. I will try to film him and see if you can advise what he’s doing wrong as it look ok to me. Thanks for…[Read more]
Thanks this is really helpful! I have practised this and it’s a great workout. I do it with 6kg bell and can’t do many. I am pacing myself as I don’t want injury. How quickly would you recommend increasing weight?
Thanks for your great videos showing techniques for some kettle bell exercises. I am a slight female (4’10” 47kg) age 58. I have found that 8kg bell is good for me to swing (double hand) but only 6kg for single arm. Even so I am still getting a sore elbow from time to time. I copied your windmill move today and managed with 6kg on the right but my…[Read more]