Todays Kettlebell workout
- 8 Swings
- 3/3 Snatches
- 1/1 TGU
- 10 Jumping Burpees
AMRAP (as many rounds as possible) 30 minutes
You start the Turkish Getup standing up, after your last snatch, then go down to the ground and getup again, switch and bring the Kettlebell up anyway you want, push press, snatch, jerk etc. and do the TGU on the other side.
They’re full snatches, i.e. no racking position between the snatch (half snatch) unless of course you’re not familiar yet with the full snatch.
POST your results or questions below.