Kettlebell Workout

Kettlebell Workout

Todays Kettlebell workout

Kettlebell Workout

Kettlebell Workout

  • 8 Swings
  • 3/3 Snatches
  • 1/1 TGU
  • 10 Jumping Burpees

AMRAP (as many rounds as possible) 30 minutes

You start the Turkish Getup standing up, after your last snatch, then go down to the ground and getup again, switch and bring the Kettlebell up anyway you want, push press, snatch, jerk etc. and do the TGU on the other side.

They’re full snatches, i.e. no racking position between the snatch (half snatch) unless of course you’re not familiar yet with the full snatch.

POST your results or questions below.

Kettlebells

Comments

comments

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

©2017 World Kettlebell Community sponsored by Caveman Kettlebells and owned by Taco Fleur

or

Log in with your credentials

or    

Forgot your details?