Hip hinge (kettlebell swing) infographic
Hip hinge (kettlebell swing) infographic

Learn everything you should know about the Hip Hinge, buy the ebook on Amazon http://www.amazon.com/What-Hip-Hinge-Perform-Correctly-ebook/dp/B01D998Z46

“You are doing a great service to people who are new to kettlebells. Breaks my heart when I see a large class using their upper body to move kettlebells in a swing” ~ Tony Gomez

 

“No one should progress to exercises like the hip hinge deadlift, bent-over row or the kettlebell swing without fully understanding the hip hinge movement.” ~ Anna Junghans (Gym Owner – Gym Elite)

 

“This publication is a great asset for fitness enthusiasts. It covers an under-appreciated yet vital element in functional movement, the hip hinge. I’m glad I got the opportunity to help contribute to this important topic. I hope you find it useful and informative and, most importantly, incorporate this valuable information into your fitness routine.”
~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist)

Hip hinge (kettlebell swing) infographic
Hip hinge (kettlebell swing) infographic