I had the honour of interviewing Valerie Pawlowski kettlebell sport world champion, her answers are below, make sure you also check out the Q&A which you can join in on at Cavemantraining. Read the full interview at cavemantraining.com/caveman-kettlebells/interview-world-champion-val-zilla/


Have you ever had any serious injuries, if so, what, how did they occur and how did you overcome them?

I have not had any serious injuries since training with Kettlebells.  My only recent interruption was a bout of terrible pneumonia which not considered an injury but more an aggravating interruption this year.  However, through the proper nutrition which I follow and recovery methods, thank goodness I’ve come back stronger.


What is your current weight for kettlebell snatching? Am I correct in assuming that the kettlebell snatch is your favourite?

Current Kettlebell weight I snatch is 24 kg. I most definitely love to Snatch now, having lived two years through the hell of working on Long Cycle with 24kg.


How many days a week do you train?

3 days per week always, never miss a training day and not more than required except some occasional recreation participation.


Read the full interview and join in on the Q&A at cavemantraining.com/caveman-kettlebells/interview-world-champion-val-zilla/