I call this complex “Magnum Octo” or Big Eight, eight exercises, eight rounds.

  1. 5 Swings
  2. 5 Alt Halo
  3. 5 Swings
  4. 5 Front Squats
  5. 5 Swings
  6. 5 Press
  7. 5 Swings
  8. 5 Alt Lunge and Twist

8 rounds

Please post your weight and time below. Ask any questions you might have below or in the forum.