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Kettlebell Complex Magnum Octo

I call this complex "Magnum Octo" or Big Eight, eight exercises, eight rounds. 5 Swings 5 Alt Halo 5 Swings 5 Front Squats 5 Swings 5 Press 5 Swings 5 Alt Lunge and Twist 8 rounds Please post your...
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The ‘Chrissy’ Kettlebell Challenge

30 push up tuck jump burpee 20 two handed swings 25 push up tuck jump burpee 25 two handed swings 20 push up tuck jump burpee 30 two handed swings 15 push up tuck jump...
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The RKC Deep 6 Kettlebell Challenge

All lifts are done right-handed without setting the bell down between moves. 5 Swings 5 Snatches 5 Clean and Presses 5 Front Squats 1 Get up * from the top down ala Shawn Cairnes...
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4 Hour Half Snatch Marathon

This is absolutely amazing, Andreas Jakobsen performs the kettlebell half snatch with 20 kilos for 4 hours, it's an extreme kettlebell lifting marathon in which he performed approximately 3600...
Kettlebell Workout

Kettlebell Workout

Todays Kettlebell workout 8 Swings 3/3 Snatches 1/1 TGU 10 Jumping Burpees AMRAP (as many rounds as possible) 30 minutes You start the Turkish Getup standing up, after your last snatch, then go down to...

KAV Kettlebell Challenge

Kettlebell Alliance Vietnam - Kettlebell Challenge Rules 1 arm 1 minute per exercise Switch to other arm Do not put the Kettlebell down during the challenge Rest as much as required, but rest in...

Full Body Kettlebell Complex

This Kettlebell Complex is performed with double Kettlebell. The weight should be just heavy enough to be able to perform all exercises correctly without putting them down, start with...

Latest article

Valerie Pawlowski Girevoy Sport World Champion

I had the honour of interviewing Valerie Pawlowski kettlebell sport world champion, her answers are below, make sure you also check out the Q&A...
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Aaahh – they slaughtered my go-to exercise!

ever seen a personal trainer just slaughtering your go-to exercise, and be like “look at that guy/girl!”?   Want to pre-study for this course, or not...
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Are kettlebell swing bad for your back? YES

Are kettlebell swings bad for my back? Are kettlebell swings good for the shoulders? Are kettlebell swings good for my cardiovascular endurance? Do...