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Hip hinge (kettlebell swing) infographic

Hip Hinge (kettlebell swing) Infographic

Learn everything you should know about the Hip Hinge, buy the ebook on Amazon http://www.amazon.com/What-Hip-Hinge-Perform-Correctly-ebook/dp/B01D998Z46 "You are doing a great service to people who are new to kettlebells. Breaks my heart...

Get out and show your balls! Kettlebell Challenge

"I dare you to lug a kettlebell up to a beautiful place where no kettlebell has gone before." Free those Kettlebells, take 'm out of the gym and into the...

Kettlebell Rehabilitation Exercise

One great Kettlebell Rehabilitation Exercise is the Kettlebell Windmill, and combined with the torso rotation it makes for an ever greater rehab exercise. If you watched the video, you can...
Anatomy of the kettlebell

Kettleballs or Kettlebells? Lets get it right!

Kettleball, Kettlebells, Kettle bells, Kettle training or kettle ball, if you're new to Kettlebell Training, I don't blame you if you're a little confused.   The equipment itself is a "Kettlebell" or...
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Valerie Pawlowski‎ Kettlebell World Champion Makes History

Valerie Pawlowski‎ Kettlebell World Champion Makes History as Master of Sport at Age 51   Snatching 24kg for MSIC Determined and Coming back better than ever! I'll keep getting Stronger and...
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Beginners Kettlebell Workout

Gloria who is a member of our Kettlebell Community performed this beginners kettlebell workout which I put together for Kettlebell Training Education and can be found here. Watch the...
Gyratorius MMA Workout ~ Taco Fleurvideo

Gyratorius MMA Kettlebell Workout

Kettlebell MMA Workout for: Cardio, Explosive Power and Core Strength Kettlebell Training for MMA and MMA Fitness. Train for solid rotational strength and explosive power. Employ exercises that challenge different rotational...
Keep calm and grab life by the Kettle balls

Keep calm and …

KEEP CALM AND GRAB LIFE BY THE KETTLE BALLS Order the shirt online
What is Girevoy, Girevik or Girya?

What is Girevoy, Girevik, Girya or Giri?

Girevoy, Girevik and Girya are all Russian words which are related to Kettlebell Training / Kettlebell Sport, the words mean the following. Girya = Handle Bell (olden days) / Kettlebell Giri...
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Ten year old snatches 8kg 126 reps

Ten year old snatches 8kg (18lb) kettlebell 126 reps in 10 mins no set downs. Following on from "you're never too old to train with Kettlebells", "you're never too young...

Latest article

Valerie Pawlowski Girevoy Sport World Champion

I had the honour of interviewing Valerie Pawlowski kettlebell sport world champion, her answers are below, make sure you also check out the Q&A...
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Aaahh – they slaughtered my go-to exercise!

ever seen a personal trainer just slaughtering your go-to exercise, and be like “look at that guy/girl!”?   Want to pre-study for this course, or not...
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Are kettlebell swing bad for your back? YES

Are kettlebell swings bad for my back? Are kettlebell swings good for the shoulders? Are kettlebell swings good for my cardiovascular endurance? Do...