Valerie Pawlowski Girevoy Sport World Champion

I had the honour of interviewing Valerie Pawlowski kettlebell sport world champion, her answers are below, make sure you also check out the Q&A which you can join in...
video

Aaahh – they slaughtered my go-to exercise!

ever seen a personal trainer just slaughtering your go-to exercise, and be like “look at that guy/girl!”?   Want to pre-study for this course, or not interested in the course and...
video

Are kettlebell swing bad for your back? YES

Are kettlebell swings bad for my back? Are kettlebell swings good for the shoulders? Are kettlebell swings good for my cardiovascular endurance? Do kettlebell swings help with weight...
Kettlebell Swing Pendulum Concept

Kettlebell Swing Pendulum Concept

It should be noted the insert is not part of the pendulum concept, the pendulum concept is where the weight swings freely, with the Caveman Kettlebell teaching of the...
american vs russian swing

The American Kettlebell Swing: Why You Should Never Do It

American Swing vs Russian Swing The biggest difference between the American Swing and Russian Swing (AKA Conventional Swing) is the height that the Kettlebell ends at, that and the involvement of the...

Some serious Kettlebell Skills here!

I can't paste the video here as embedding of the video is not allowed, but this guy is showing some serious kettlebell juggling skills, check it out! https://www.facebook.com/aleksandro.bol/videos/136887046713614/
video

The Kettlebell Swing Squat Style Controversy

The Kettlebell Swing is NOT a Squat, you're an IDIOT! I too followed along with this trend of calling people out for quite a while, it feels so good to...

Negotium Press Workout – plus controversy

Beware: this is a serious workout combined with a controversial article! If you want to shape your deltoids into nicely cut and rounded shapes, this is your go-to workout. This...

Latest article

Valerie Pawlowski Girevoy Sport World Champion

I had the honour of interviewing Valerie Pawlowski kettlebell sport world champion, her answers are below, make sure you also check out the Q&A...
video

Aaahh – they slaughtered my go-to exercise!

ever seen a personal trainer just slaughtering your go-to exercise, and be like “look at that guy/girl!”?   Want to pre-study for this course, or not...
video

Are kettlebell swing bad for your back? YES

Are kettlebell swings bad for my back? Are kettlebell swings good for the shoulders? Are kettlebell swings good for my cardiovascular endurance? Do...