Kettlebell Turkish Get-up Lunge Style

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This topic contains 2 replies, has 2 voices, and was last updated by Profile photo of me@tacofleur.com me@tacofleur.com 1 year, 4 months ago.

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  • #98
    Profile photo of me@tacofleur.com me@tacofleur.com 
    Keymaster

    Here is a video I created for the TGU lunge style. Let me know if it helped you or if you have any questions or feedback.

  • #171
    Profile photo of Kate Wood Kate Wood 
    Participant

    Thanks this is really helpful! I have practised this and it’s a great workout. I do it with 6kg bell and can’t do many. I am pacing myself as I don’t want injury. How quickly would you recommend increasing weight?

  • #180
    Profile photo of me@tacofleur.com me@tacofleur.com 
    Keymaster

    Hello Kate, the TGU is an exercise you should always keep in your arsenal of exercises, but I’m guessing you already know this by now 🙂

    As for weight increase, only you know this, if it becomes easy with the weight you have, both sides are even in strength/stability, then go up in weight. And yes, always pace yourself with this exercise, it’s a grinding exercise, not ballistic.

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