Reply To: How to chose correct weight?

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Would you be able to pinpoint the pain with an image or better description? Do you have any ideas yourself on what could potentially be causing it?

Jarring could produce elbow pain, but that’s usually with the clean. Here is a part from my Pain Free Kettlebell Manual…
To reduce elbow pain with the Swinging Clean you need to remember to guide the Kettlebell down and prevent any jarring, and keep the elbow locked or straight as quick as possible on the down phase.


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