Negotium Press Workout – plus controversy

Beware: this is a serious workout combined with a controversial article! If you want to shape your deltoids into nicely cut and rounded shapes, this is your go-to workout. This...
Gyratorius MMA Workout ~ Taco Fleurvideo

Gyratorius MMA Kettlebell Workout

Kettlebell MMA Workout for: Cardio, Explosive Power and Core Strength Kettlebell Training for MMA and MMA Fitness. Train for solid rotational strength and explosive power. Employ exercises that challenge different rotational...
Kettlebell Workout

Kettlebell Workout

Todays Kettlebell workout 8 Swings 3/3 Snatches 1/1 TGU 10 Jumping Burpees AMRAP (as many rounds as possible) 30 minutes You start the Turkish Getup standing up, after your last snatch, then go down to...

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Valerie Pawlowski Girevoy Sport World Champion

I had the honour of interviewing Valerie Pawlowski kettlebell sport world champion, her answers are below, make sure you also check out the Q&A...
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Aaahh – they slaughtered my go-to exercise!

ever seen a personal trainer just slaughtering your go-to exercise, and be like “look at that guy/girl!”?   Want to pre-study for this course, or not...
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Are kettlebell swing bad for your back? YES

Are kettlebell swings bad for my back? Are kettlebell swings good for the shoulders? Are kettlebell swings good for my cardiovascular endurance? Do...