Kettlebell MMA Workout for: Cardio, Explosive Power and Core Strength
Kettlebell Training for MMA and MMA Fitness. Train for solid rotational strength and explosive power. Employ exercises that challenge different rotational...
Todays Kettlebell workout
10 Jumping Burpees
AMRAP (as many rounds as possible) 30 minutes
You start the Turkish Getup standing up, after your last snatch, then go down to...