american vs russian swing

The American Kettlebell Swing: Why You Should Never Do It

American Swing vs Russian Swing The biggest difference between the American Swing and Russian Swing (AKA Conventional Swing) is the height that the Kettlebell ends at, that and the involvement of the...
Hip hinge (kettlebell swing) infographic

Hip Hinge (kettlebell swing) Infographic

Learn everything you should know about the Hip Hinge, buy the ebook on Amazon http://www.amazon.com/What-Hip-Hinge-Perform-Correctly-ebook/dp/B01D998Z46 "You are doing a great service to people who are new to kettlebells. Breaks my heart...
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Beginners Kettlebell Workout

Gloria who is a member of our Kettlebell Community performed this beginners kettlebell workout which I put together for Kettlebell Training Education and can be found here. Watch the...
What is Girevoy, Girevik or Girya?

What is Girevoy, Girevik, Girya or Giri?

Girevoy, Girevik and Girya are all Russian words which are related to Kettlebell Training / Kettlebell Sport, the words mean the following. Girya = Handle Bell (olden days) / Kettlebell Giri...
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Ten year old snatches 8kg 126 reps

Ten year old snatches 8kg (18lb) kettlebell 126 reps in 10 mins no set downs. Following on from "you're never too old to train with Kettlebells", "you're never too young...
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4 Hour Half Snatch Marathon

This is absolutely amazing, Andreas Jakobsen performs the kettlebell half snatch with 20 kilos for 4 hours, it's an extreme kettlebell lifting marathon in which he performed approximately 3600...

Latest article

Valerie Pawlowski Girevoy Sport World Champion

I had the honour of interviewing Valerie Pawlowski kettlebell sport world champion, her answers are below, make sure you also check out the Q&A...
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Aaahh – they slaughtered my go-to exercise!

ever seen a personal trainer just slaughtering your go-to exercise, and be like “look at that guy/girl!”?   Want to pre-study for this course, or not...
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Are kettlebell swing bad for your back? YES

Are kettlebell swings bad for my back? Are kettlebell swings good for the shoulders? Are kettlebell swings good for my cardiovascular endurance? Do...