american vs russian swing

The American Kettlebell Swing: Why You Should Never Do It

American Swing vs Russian Swing The biggest difference between the American Swing and Russian Swing (AKA Conventional Swing) is the height that the Kettlebell ends at, that and the involvement of the...
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The Kettlebell Swing Squat Style Controversy

The Kettlebell Swing is NOT a Squat, you're an IDIOT! I too followed along with this trend of calling people out for quite a while, it feels so good to...
Anatomy of the kettlebell

Kettleballs or Kettlebells? Lets get it right!

Kettleball, Kettlebells, Kettle bells, Kettle training or kettle ball, if you're new to Kettlebell Training, I don't blame you if you're a little confused.   The equipment itself is a "Kettlebell" or...

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Valerie Pawlowski Girevoy Sport World Champion

I had the honour of interviewing Valerie Pawlowski kettlebell sport world champion, her answers are below, make sure you also check out the Q&A...
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Aaahh – they slaughtered my go-to exercise!

ever seen a personal trainer just slaughtering your go-to exercise, and be like “look at that guy/girl!”?   Want to pre-study for this course, or not...
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Are kettlebell swing bad for your back? YES

Are kettlebell swings bad for my back? Are kettlebell swings good for the shoulders? Are kettlebell swings good for my cardiovascular endurance? Do...