Kettlebell Complex Magnum Octo

I call this complex "Magnum Octo" or Big Eight, eight exercises, eight rounds. 5 Swings 5 Alt Halo 5 Swings 5 Front Squats 5 Swings 5 Press 5 Swings 5 Alt Lunge and Twist 8 rounds Please post your...

Full Body Kettlebell Complex

This Kettlebell Complex is performed with double Kettlebell. The weight should be just heavy enough to be able to perform all exercises correctly without putting them down, start with...

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Valerie Pawlowski Girevoy Sport World Champion

I had the honour of interviewing Valerie Pawlowski kettlebell sport world champion, her answers are below, make sure you also check out the Q&A...
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Aaahh – they slaughtered my go-to exercise!

ever seen a personal trainer just slaughtering your go-to exercise, and be like “look at that guy/girl!”?   Want to pre-study for this course, or not...
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Are kettlebell swing bad for your back? YES

Are kettlebell swings bad for my back? Are kettlebell swings good for the shoulders? Are kettlebell swings good for my cardiovascular endurance? Do...