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The RKC Deep 6 Kettlebell Challenge

All lifts are done right-handed without setting the bell down between moves. 5 Swings 5 Snatches 5 Clean and Presses 5 Front Squats 1 Get up * from the top down ala Shawn Cairnes...

KAV Kettlebell Challenge

Kettlebell Alliance Vietnam - Kettlebell Challenge Rules 1 arm 1 minute per exercise Switch to other arm Do not put the Kettlebell down during the challenge Rest as much as required, but rest in...

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Valerie Pawlowski Girevoy Sport World Champion

I had the honour of interviewing Valerie Pawlowski kettlebell sport world champion, her answers are below, make sure you also check out the Q&A...
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Aaahh – they slaughtered my go-to exercise!

ever seen a personal trainer just slaughtering your go-to exercise, and be like “look at that guy/girl!”?   Want to pre-study for this course, or not...
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Are kettlebell swing bad for your back? YES

Are kettlebell swings bad for my back? Are kettlebell swings good for the shoulders? Are kettlebell swings good for my cardiovascular endurance? Do...